Reclaim Your Balance and Vitality

• Are you feeling mentally and/or physically exhausted?

• Do you feel like you constantly are displacing items and forgetting basic things you normally would remember to do? 

• Do you feel anxious and stressed?

• Are you irritable and angry? 

• Do you feel scattered and not yourself? 

• Do you feel overwhelmed all the time? 

• Do you have trouble falling asleep or staying asleep?

In today's fast-paced world, stress has become a constant companion for many. While some stress can motivate us, chronic stress can lead to burnout - a state of physical, emotional, and mental exhaustion.

Signs of burnout may include:

• Persistent fatigue

• Decreased productivity

• Feelings of cynicism or detachment

• Physical symptoms like headaches or insomnia

• Loss of motivation and joy in activities

Whether you're overwhelmed by endless responsibilities or plagued by constant worry, burnout can significantly impact your health and quality of life. Recovery takes time, but it's possible with the right support.

As a therapist specializing in stress management, I can help you:

• Identify sources of stress in your life

• Develop effective coping strategies

• Establish healthy boundaries

• Cultivate self-care practices

• Reconnect with your values and passions