Meet Angelica Garner, LMSW
About Me
After experiencing the demands of entrepreneurship and an active social life in Manhattan, I understand the stress and burnout that can arise. A year of transformative travel led me to pursue a Master's in Social Work from Columbia University. I have since guided individuals through a variety of challenges such as stress and burnout, anxiety, unhealthy habits, and family dynamics impacted by ADHD/Autism.
My approach focuses on empathy, listening, and tailoring non-judgmental therapy to your unique needs. My methods incorporate mindfulness practices and principles from evidence-based psychotherapies – a holistic fusion designed to facilitate profound healing on every level: mental, emotional, physical, and spiritual.
I offer online therapy to New Yorkers from my native Sweden, and I provide convenient, flexible, and holistic support from the comfort of your surroundings. Together, we'll embark on a transformative path towards wholeness, self-discovery, and embracing your authentic self.
A Worldly Perspective
One of my greatest passions in life is traveling the world and immersing myself in diverse cultures. Having visited over 70 countries, I've had the privilege of connecting with people from all walks of life - across different ethnicities, socioeconomic classes, and lived experiences. These eye-opening adventures have profoundly shaped my worldview and cultivated an open-minded, culturally-sensitive approach to understanding the human condition.
Through my global travels, I've witnessed firsthand the universal struggles we all face, as well as the remarkable resilience of the human spirit. From the bustling cities to the remote villages, I've learned that at our core, we all share a fundamental desire for happiness, connection, and personal growth, regardless of our external circumstances.
It is this hard-won wisdom and empathy that I bring into my holistic therapy practice. I deeply understand that each person's journey is unique, shaped by their cultural upbringing, belief systems, and life experiences. That's why I take a tailored, non-judgmental approach, honoring your individuality while drawing upon a diverse toolkit of therapeutic modalities.
My Journey from Tranquility to Dynamism and Back
I had the unique experience of being raised amid the serene beauty of northern Sweden's countryside, surrounded by the verdant landscapes and small villages along the High Coast. This peaceful upbringing instilled in me a profound appreciation for nature's restorative power and the simple joys of a quiet life.
However, my path eventually led me to the pulsating heartbeat of New York City, where I spent many formative years immersed in the unrelenting energy of the concrete jungle. Navigating the fast-paced rhythms and gritty dynamism of this iconic metropolis was a stark contrast to my rural roots.
This dichotomy – transitioning from the tranquility of the Swedish wilderness to the electrifying urban bustle of the Big Apple – has gifted me with a unique perspective on life's ebbs and flows. I intimately understand the need for moments of stillness amidst the chaos, as well as the invigoration that comes from embracing life's adventures wholeheartedly.