• Do you often have trouble concentrating or making decisions?

• Do you often feel irritable, tense or restless?

• Can you from time to time experience slight nausea or abdominal distress? 

• Do you often have excessive trembling, shaking? 

• Do you have trouble sleeping? 

• Do you often have a sense of impending danger, dread, panic or doom? 

• Are you walking around in a daze not feeling like yourself?

Anxiety can gradually drain the joy from life, making once-simple tasks feel daunting. As you start avoiding more activities, your world may begin to shrink. You might find yourself missing out on career advancements, social gatherings or other fun activities - all due to fears about your body's potential reactions.

The worry of sweating, trembling, or experiencing a panic attack can be overwhelming. You may try to conceal these feelings, embarrassed by your reactions to everyday situations, while constantly fearing discovery. 

Or do you constantly walk around in a fuzzy daze, not feeling like yourself but unable to put a finger on what is wrong? You might feel a low grade sense of dread, a slight nausea that lingers in your body for hours or days leaving you feeling uneasy and uncomfortable? Anxiety presents itself in many different ways. You might feel it coming on after a very stressful morning or you might have it coming and going in your body unable in periods.